Relaxation Breathing - Enjoy your Life

Well, i wonder how most of the people enjoy their living very easily. Without any stress and tension. And, i have seen these people running their lives in most appropriate and calm manner. Right from the book of stress relief. I have found out most effective way to calm your stress and its all in your breathing.

People mostly intend to inhale shallow breathes. They breathe from their chest instead from diaphragm or belly. But, the correct way of breathing is to breathe from your belly not chest or shoulders. I would like to mention two exercises to be done on daily bases at-least twice a day.

1. Leaky tyre Breathing
2. 4-7-8 Breathing

Leaky Tyre Breathing:

1 - Sit with your back straight
2- Inhale through your nose.
3- Hold your breathe

4- Exhale through your mouth by joining your upper and lower rows of teeth and open your mouth making sound of rattle snake or leaky Tyre.

4-7-8 Breathing:

1 - Sit with your back straight.

2 - Inhale through your nose for a mental count of 1 - 4.

3 - Hold your breathe for a mental count of 1 - 7

4 - Exhale through your mouth for a mental count of 1 - 8

Note: According to Dr.Weil, during whole 4-7-8 Breathing exercise. Tip of your tongue should be placed back of the upper row teeth to gain more energy. And you would exhale by making whoosh sound. Above 4 steps would lead you to one complete breathe cycle and you are allowed to do it 3 more making 4 complete breathe cycles. If you are doing it right, your tummy pushes out as you inhale and contracts as you exhale. Enjoy!!!

No Poo Method - From Chemicals to Homemade

How many of you have dull and dry hair even when used so many hair products to remedy that. Perhaps, most of you would have that problem. And most probably, many have gone through harsh treatments to overcome that problem. But believe it or not, one of the biggest cause of dryness is your own attractive and dear shampoo. Yes, that is the truth folks. It can suck all of your natural oils in your hair causing them dull and dry. Personally, if my shampoo can damage that much. I wont be using it ever. And, believe me i am not since last 4 months. And, you might be thing how much besmear i would be. Its a natural physiological fact after hearing such statement. But, fact is that i smell even great. Now, that that obvious your's jaws might be coming down in astonishment. But, let me trigger your mind out from this wonder. Well, one of the easiest way to wash your hair without shampoo is "Noo Poo Method". For more confirmation and authenticity  you can visit this website: www.care2.com/greenliving/no-poo-get-beautiful-hair-with-just-baking-soda-vinegar.

Now, thing is how to do it. Well, Noo Poo method is consist of two main ingredients. 

• Baking Soda
• Vinegar

Baking soda can be used to wash your hair by mixing it up in the distilled water. About 1 tablespoon in the water and mix it up until it dissolved. As far as concerned with vinegar, it can be used as a conditioning agent. You don't have to use expensive conditioners. You can make it on your own at your own house. As a conditioning agent, you can mix few drops of oil or honey in vinegar to make it more effective.

Believe it or not, that is the best daily treatment you can use to make your hair glow. It is the treatment which is also cost effective and beneficial. Because, it can make you to keep your natural hair oils in your scalp. Which can be dried out while using harsh chemical shampoos and conditioners.